Luke Hines “Healthy Made Easy” book launch

Friday August 25th. Author, Trainer and Nutritional Therapist Luke Hines, is all about celebrating real food, that tastes phenomenal! Luke believes it should be something everyone can enjoy by making it fun, sustainable and delicious. Be the first to experience the incredible new food from “Healthy Made Easy” at this special dinner and book launch […]

Culinary Captures: Lunch at Heath Freak Café

By Tori Ottley | 7Travel Writer https://www/7travel.com.au/destinations/australia/sydney/food-review-for-two-hacienda If your Instagram feed hasn’t been flooded with tempting photots from Health Freak Cafe, North Ryde, then we don’t know where you’ve been. Located in the Macquarie Centre, is the newly opened Health Freak Café. It originated in Perth, but is extending its reach in Sydney, with more […]

Stay In Shape This Winter

Written By. Stacey Rogers. Winter is the time of year that tends to send many (not all) people into hibernation, buried under piles of warm, fuzzy blankets, hot drink in hand and watching endless Netflix. And don’t get me wrong, there is nothing wrong with that – lazy evenings in are great! But don’t let […]

5 Nutrition Practices to Stop in 2017

Written By. Stacey Rogers. There are so many fads that come and go in nutrition each and very year, some are good, majority not. Here are 5 nutrition practices that I would suggest ditching in 2017 to achieve a healthier, long-term attitude towards food. 1.“Cheat Days” Many diets promote “cheat days” as a way of rewarding […]

Health & Mindset

Ever set a goal and not hit your target? Haven’t we all. When it comes to missing the target ask yourself, were you close? Were you very off the mark? Did you even get started?  Was the goal attainable in the first place? Did you have the knowledge and resources to support you in achieving […]

Good Nutrition Shines Brightly on the Outside!

In a society that is becoming increasingly obsessed with vanity and appearance we say let’s take an objective and healthy approach to “looking good.” Good nutrition is something that shines brightly on the outside but first and foremost its benefits start on the inside. At Health Freak Café we truly believe that the health benefits […]

Controversy at Health Freak!

Why we ask you to leave if you bring external food into our Gluten Free Cafes! Did you know that if you walk into a Health Freak Café with food of your own that has not been purchased on our premises then one of our friendly staff will ask you leave? In most cases when […]