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Breakfast

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ALL DAY BREAKAST MENU

 

TOAST (GF, FOG, VGN, DF) $7.50Three pieces of rustic multiseed w/ butter & homemade jam

Calories 319 | Protein 5 | Fat 6 | Carbs 60

*If eaten with butter this is not vegan or dairy free

FRUIT TOAST (GF, FOG, VGN, DF) $7.50Three pieces of toast w/ butter & homemade jam

Calories 348 | Protein 5 | Fat 6 | Carbs 68

*If eaten with butter this is not vegan or dairy free

FREE RANGE EGGS ON TOAST (GF, VEG, FOG, DF) $13.00 Two free range eggs, your choice of scrambled, fried or poached on rustic multiseed w/ butter & snow pea sprouts

Calories 363 | Protein 16 | Fat 15 | Carbs 40

*If eaten with butter this is not dairy free

+ Change to Protein Bread (CN) $2.00

BACON & EGG BURGER (GF) $16.00Toasted brioche bun with bacon, a fried egg, haloumi & BBQ sauce

Calories 678 | Protein 41| Fat 27 | Carbs 69

+ Change to Keto Bun $1.00

BERRY NUT SURPRISE (GF, CN, VEG, FOG) $16.00 Macadamia cranberry muesli with yoghurt, fresh fruit, berry compote w almond milk

Calories 551 | Protein 16 | Fat 23 | Carbs 68

THAI CHILLI SCRAMBLE (GF, DF, VEG) $18.00 Scrambled Egg sautéed with onion, garlic, tomato, basil, chilli, turmeric, spinach served with toast

Calories 573 | Protein 25 | Fat 32 | Carbs 47

THAI CHILLI SCRAMBLE VEGAN OPTION W TOFU (GF, DF VGN) $19.50Tofu sautéed with onion, garlic, tomato, basil, chilli, turmeric, spinach served with toast

Calories 492 | Protein 27 | Fat 17 | Carbs 57

FULL EGG OMELETTE (GF, VEG, FOG, DF) $18.50

Eggs with sautéed spinach, roasted capsicum, mushroom, tomato, topped with Tomato relish

Calories 385 | Protein 28 | Fat 23 | Carbs 17

AVOCADO ON TOAST Two pieces of rustic multiseed w/ avocado & roasted peptitas

 W Haloumi (GF, VEG, FOG) $14.00 

Calories 615 | Protein 20 | Fat 37 | Carbs 51

W Bacon (GF, DF, FOG) $18.00

Calories 584 | Protein 31 | Fat 31 | Carbs 44

W Smoked Salmon (GF, DF, FOG) $20.00

Calories 554 | Protein 20 | Fat 34 | Carbs 43

+ Egg $2.00 | Add Feta $2.00

+ Change to Protein Bread (CN) $2.00

SUPER GREEN BOWL (GF, VEG, VO) $19.50 Sautéed kale, quinoa, chickpeas, avocado, haloumi, sweet potato, cherry tomatoes, roasted seeds, garlic, onion topped with a poached egg

Calories 445 | Protein 19 | Fat 17 | Carbs 49*Vegan option available

BRUSCHETTA (GF, VEG, CN, VO) $19.00 Two pieces rustic multiseed topped with smashed avocado, diced tomatoes and onion, two poached eggs, crumbled feta, drizzled with basil pesto and balsamic reduction

Calories 656 | Protein 25 | Fat 36 | Carbs 59

+ Change to Protein Bread (CN) $2.00

*Vegan option available

PROTEIN BREAD STACK (GF, FOG, CN, DF, KETO) $19.50 Toasted protein bread topped with smashed avocado, bacon, a poached egg and drizzled with balsamic reduction

Calories 382 | Protein 46 | Fat 18 | Carbs 9

ROASTED PUMPKIN, SPINACH, FETA FRITTERS (GF, VEG) $18.00W/ sautéed spinach, haloumi, pumpkin seeds, tomato relish, poached eggs

Calories 623 | Protein 36 | Fat 42 | Carbs 26

W Bacon (GF) $21.00

Calories 720 | Protein 47 | Fat 47 | Carbs 27

W Smoked Salmon (GF) $22.00

Calories 706 | Protein 47 | Fat 46 | Carbs 27

POTATO ROSTI HALOUMI STACKSwiss Style Potato Rosti w haloumi, poached eggs, hollandaise sauce

W Mushroom (GF, VEG) $17.00

Calories 480 | Protein 29 | Fat 30 | Carbs 25

W Bacon (GF) $21.00
Calories 571 | Protein 39 | Fat 35 | Carbs 26

W Smoked Salmon (GF) $22.00

 Calories 558 | Protein 39 | Fat 34 | Carbs 25

BIG BREAKFAST (GF, FOG, DF) $24.00Two pieces of rustic multiseed with butter, two poached eggs, oven roasted tomato, field mushroom, chicken chipolatas, hash brown, bacon and baby spinach, drizzled with balsamic reduction

Calories 775 | Protein 57 | Fat 33 | Carbs 62

*If eaten with butter this is not dairy free

EGGS BENEDICTServed w/ spinach, poached eggs, hollandaise on a Brioche bun 

W Haloumi, Mushroom (GF, VEG, FOG) $19.00Calories 622 | Protein 28 | Fat 33 | Carbs 54

W  Bacon (GF, FOG) $19.50Calories 557 | Protein 38| Fat 21 | Carbs 55

W Smoked Salmon (GF, FOG) $21.00 Calories 525 | Protein 26 | Fat 23 | Carbs 52

+ Change to keto waffle $2.00

VANILLA PANCAKES (GF, VEG, FOG, CN) $19.50Topped w/ maple syrup, mascarpone, berry compote, fresh strawberries

Calories 438 | Protein 4 | Fat 31 | Carbs 37

+ Add Vegan ice cream $2

CANADIAN MAPLE PANCAKES (GF, FOG) $19.50W/ bacon maple syrup, whipped cream

Calories 306 | Protein 23 | Fat 12 | Carbs 26

+ Add Vegan ice cream $2

BLUEBERRY PROTEIN PANCAKES (GF, KETO, FOG, CN) $19.50Topped w/ berry compote, fresh strawberries & mascarpone

Calories 376 | Protein 26 | Fat 25 | Carbs 12

+ Add Vegan ice cream $2

COCONUT WAFFLES (GF, KETO, FOG, CN) $21.00Coconut waffles drizzled w/ maple syrup topped w/ fresh strawberries, blueberries & whipped creamn

Calories 472 | Protein 14 | Fat 43 | Carbs 6

+ Add Vegan ice cream $2

SIDES (GF)

Bacon, Smoked Salmon, Chicken Sausage $5

+ Spinach, Avocado, Field Mushroom, Roasted Tomato, Hash Brown $3

+ Feta, Haloumi, Egg $2

 

 
GF – Gluten Free | DF – Dairy Free | CN – Contains Nuts | VGN – Vegan | VEG – Vegetarian | FOG – Free of Onion and Garlic