Whole food with a whole lot of taste
A high-protein shake is one of the easiest ways to stay energised during summer — especially when the heat makes you crave something light, cold and refreshing. Protein shakes help to:✓ Support lean muscle✓ Keep you fuller for longer✓ Balance
Staying hydrated isn’t just about drinking water — it’s also about eating foods that naturally boost hydration and energy.This summer, focus on adding water-rich, nutrient-dense foods to your daily meals to keep your body cool, refreshed and energised. Top Hydrating
We’re excited to share that Health Freak Café Cockburn is reopening on 15 December 2025 under new ownership — and we’ve made some beautiful updates to welcome you back. 🌿 A Fresh New Feel
Recently we were featured on up-and-coming blog Perth Happenings as they shortlisted the best Healthy Lifestyle Cafes in Perth! If you have embarked on a new diet or lifestyle change, whether you have become vegetarian, keto, vegan, raw, paleo
We’ve recently discovered the amazing taste and convenience of Rainbow Fruit Cups and wanted to share the joy. Check it out below: We used a clear coffee tumblr, but little clear plastic cups work fine too. Just remember that
We recently invited Ella (@activewithella) to try out our new menu at our Joondalup store, and oh boy, were we glad we did!! She’s lovely, full of smiles and just brightens up the atmosphere around her. Seated at the veranda
WE LOVE YOU! Back in 2017 on October 30th, our dynamic Croatian sister duo Marina and Ivana Grgurinovic officially opened the healthy doors of Health Freak Cafe in Cockburn Gateway Shopping City. Fast forward two years later to January 2019,
Not sure about you, but with temperatures hitting 38 degrees over summer, sign me up for some AC and a cool drink. Anybody else? We bring to you two classic summer juice recipes using our favourite summer fruit: WATERMELON CLASSIC
WHAT IS KETO? The ketogenic diet drives your body into ketosis, a state where the body uses fat as a primary fuel source for energy instead of the glucose converted from carbohydrates. To put it simply, it’s a high fat,
When we think of stressful jobs, being a waitress in a restaurant usually isn’t the first thing that comes to mind. Scientists have found that being a waiter is more stressful than a neurosurgeon. You’d think that performing an intricate