Breakfast, the most important meal of the day!

At Health Freak Café we LOVE breakfast! We believe that it is the most important meal of your day, and the foundation for establishing a successful, positive and high energy day.

We know that a large majority of our healthy customers live fast paced and very active lives, a fast paced lifestyle needs to be supported with adequate nutrition.

We have all heard the saying, you cannot burn the candle at both ends, so for those customers who do work hard, we salute you, but we also say take care of yourself, do not neglect yourself!

Making time to start your day the right way, with breakfast, will only further enhance the outcome of your day, and your ability to execute the day ahead with the energy, mood and mental focus that you require.

No one performs well when they are hungry!

Our top ten great reasons to eat a whole food, high quality, nutrient dense breakfast –

  1. Increased mental energy and natural focus.
  2. Improved memory and concentration.
  3. Increased energy levels.
  4. Controls hunger and reduces risk of over eating.
  5. Boosts metabolism.
  6. Fights food craving and that mid-morning / mid arvo sugar binge.
  7. Contributes to helping maintain a healthy weight.
  8. Contributes to helping maintain an active lifestyle.
  9. Improved work performance.
  10. Overall happier mood and improved life performance!

Eating a well-balanced diet, starting with a good breakfast, provides nutrients to your body giving you sustained all-day energy, which keeps your brain active and your body functioning optimally. SO start your day the right way, by making time to EAT BREAKFAST!

OUR BREAKFAST HOURS AT HEALTH FREAK CAFÉ ARE –

Breakfast is served at Health Freak Café Applecross, Kings Park and Scarborough until 11:30am daily.

Breakfast is served at Health Freak Café Mount Lawley until 2pm daily.

Breakfast is served ALL DAY at Health Freak Café Innaloo.

Breakfast is served ALL DAY Monday to Friday, and until 11:30am Saturday and Sunday at Health Freak Café Halls Head.

For those in a rush, who eat on the run and with no time stop and wait for a cooked meal, but still want to eat healthy, look out for our Grab & Go Breakfast Bowl Launching in all stores next Thursday!