Stay In Shape This Winter

Written By. Stacey Rogers. Winter is the time of year that tends to send many (not all) people into hibernation, buried under piles of warm, fuzzy blankets, hot drink in hand and watching endless Netflix. And don’t get me wrong, there is nothing wrong with that – lazy evenings in are great! But don’t let […]

5 Nutrition Practices to Stop in 2017

Written By. Stacey Rogers. There are so many fads that come and go in nutrition each and very year, some are good, majority not. Here are 5 nutrition practices that I would suggest ditching in 2017 to achieve a healthier, long-term attitude towards food. 1.“Cheat Days” Many diets promote “cheat days” as a way of rewarding […]

Health & Mindset

Ever set a goal and not hit your target? Haven’t we all. When it comes to missing the target ask yourself, were you close? Were you very off the mark? Did you even get started?  Was the goal attainable in the first place? Did you have the knowledge and resources to support you in achieving […]