Paleo breakfast

The Paleo Diet is based on eating wholesome, contemporary foods similar to what our caveman ancestors would have thrived on. Dairy free, Gluten Free, Grain free.

PALEO TASTING PLATE (DF, P, FOG, NA)……$18.50

Two poached eggs, two middle eye bacon and wilted spinach. Paleo muesli with coconut yoghurt, berry compote, slices of fresh banana and strawberries
(Calories 401 P18g, F17g, C43g)

PALEO PUMPKIN BREAD STACK (DF, P, FOG, NA)……$18.20

Toasted pumpkin and zucchini bread, topped with slices of fresh tomato, smashed avocado, two poached eggs and sprouts. Smeared with roast capsicum puree
(Calories 613 P23g, F44g, 30g)

PALEO STUFFED KALE EGG WHITE OMELETTE (DF, P)……$18.20

Egg whites stuffed with kale, roasted capsicum, mushroom, tomato, chives, topped with capsicum puree and fresh coriander
(Calories 134 P15g, F6g, C5g)

PALEO APPLE CHAI (FOG, VGN, DF, NA)……$13.90

Toasted apple chai paleo bread topped with stewed apples, berries, cinnamon and coconut yoghurt
(Calories 292 P6g, F19g, C23g)

High-protein breakfast options

PROTEIN BREAKFAST BURGER (FOG, NA)……$17.90

Our special protein bun, organic lean beef patty, smashed avocado, bacon, fried egg, haloumi, sliced tomato, roasted capsicum sauce and topped with mesclun salad
(Calories 490 P30g, F32g, C18g)

PROTEIN BREAD STACK(FOG, NA) ……$17.50

Toasted protein bread layered with bacon, smashed avocado, one poached egg , fresh bean sprouts and drizzled with balsamic reduction
(Calories 474 P37, F30g, C14g)

OUR BIG BREAKFAST (DF, FOG)……$23.00

Gluten free sourdough, 2 poached eggs, oven roasted tomato, field mushroom, chicken sausage, sweet potato cake, 2 pieces of lean bacon, homemade beans and fresh baby spinach
(Calories 562 P41g, F27g, C37g)

Vegan breakfast

Vegans follow a form of vegetarianism, but consume only plant foods. Well-planned vegetarian diets have many health benefits and can provide all the essential vitamins and minerals necessary for a long and healthy life.

VEGAN QUINOA BEET BREAKFAST BURGER (VGN, DF)……$15.50

Paleo/Vegan burger bun, quinoa beet patty, smashed avocado, sweet potato slices with sweet chilli sauce and mesclun salad
(Calories 263 P15g, F15g, C16g)

BERRY NUT SURPRISE (VGN, DF, FOG, NA)……$14.50

Macadamia cranberry muesli with coconut yoghurt, fresh fruit, berry compote and side of almond milk
(Calories 432 P10g, F18g, C55g)

VEGAN PUMPKIN SPICED PROTEIN PANCAKES, WITH SALTED CARAMEL SAUCE(VGN, DF, FOG, NA) ……$18.20

Pumpkin ginger spiced pancakes mixed with a vegan protein powder, topped with organic salted caramel sauce, stewed apples, mixed berries, dusted with cinnamon and sprinkled with pumpkin seeds
(Calories 380 P20g F8g C56g)

Other healthy breakfast options

GLUTEN FREE SOURDOUGH TOAST / OR FRUIT TOAST (2 pieces) (VGN, DF, FOG)……$7.00

*If served with butter this is not dairy free
Served with preserves (homemade jam or honey)

FREE RANGE EGGS ON SOURDOUGH (DF, FOG, VEG)……$12.50

*If served with butter this is not dairy free
Scrambled, poached or fried, with balsamic reduction
(Calories 243 P14g, F11g, C23g)

BRUSCHETTA (VEG, NA)……$18.50

Gluten Free Sourdough topped with diced tomato, avocado and onion. Topped with two poached eggs, feta and drizzled with basil pesto and balsamic reduction
(Calories 450 P28g, F28g, C20g)

SWEET POTATO HALOUMI STACK (VEG, FOG)……$19.00

Sweet potato fritters served on bed of wilted spinach and roasted capsicum, topped with two poached eggs, grilled haloumi and drizzle of balsamic reduction
(Calories 351 P20g, F14g, C35g)

SMOKED SALMON WITH POACHED EGGS (DF, FOG)……$19.50

Gluten free sourdough topped with smashed avocado, grilled cherry tomatoes, wilted spinach, smoked salmon, two poached eggs and drizzled with balsamic reduction
(Calories 339 P21g, F17g, C24g)

LEAN AND GREEN MATCHA TEA NUTELLA (FOG, DF)……$18.20

Green matcha tea protein pancakes topped with organic homemade Nutella sauce, blueberries, raw chocolate crumble and Cocowhip ice-cream
(Calories 265 P20g, F5g, C36g)

EXTRAS ALL……$3.00
Bacon, sausage, egg, tomato, mushroom, beans, spinach, avocado
DF – Dairy Free  P – Paleo  VGN– Vegan
VEG – Vegetarian  FOG – Free of Onion and Garlic
NA – Nut Allergy – All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS”.Food menu items containing nuts in the ingredients are identified through the symbol NA.>

Health Freak breakfast bowls and desserts

Cocowhip is a frozen soft serve created using only coconut water – making it a gluten free, vegan and dairy free dessert. One serve has the equivalent probiotics to 20 cups of yoghurt.

Calories per 120g serve Cocowhip (Calories 112 P0.1g, F4g, C19g)

COCOWHIP ORIGINAL / CHOCOLATE / MATCHA / BLUEBERRY ……$7.00
(Cocowhip 120g serve) *Flavours vary at each café

COCOWHIP RAW CAKE DESSERT BOWLS (DF, NA) (Cocowhip 150g serve)……$14.95

Cherry Berry
Raw red velvet slice, berry compote over Cocowhip

Chocolate Dream
Raw chocolate slice, organic Nutella sauce over Cocowhip

Cookie Dough Bliss
Raw cookie dough crumble, organic salted caramel sauce over Cocowhip

Berry Crush Granola
Dehydrated beetroot, apple, banana, goji and inca berry granola, over Cocowhip with raw red velvet slice

COCOWHIP GRANOLA AND FRESH FRUIT JAR……$14.95
(VGN, DF, NA) (Cocowhip 150g serve)

Layered with paleo granola and topped with fresh fruits

COCOWHIP MATCHA GRANOLA AND STRAWBERRY……$11.95
(VGN, DF, NA) (Cocowhip 150g serve)

Dehydrated kale, matcha green tea, spirulina, lemon granola over Cocowhip, topped with fresh strawberries

TOPPINGS EXTRA (VGN, DF)……$2.00 Raw Nutella Sauce, Veganola, salted caramel sauce

COCOWHIP PLATE (VGN, DF, NA)……$9.00

Slices of fresh fruits, 30g serve of Cocowhip and RAW donut

COCOWHIP AFFOGATO (Cocowhip 60g serve)……$9.95

Double shot of coffee, topped with Cocowhip and organic shaved chocolate

ACAI BOWL (VGN, DF, NA)……$11.95

Acai topped with macadamia cranberry muesli, fresh banana and strawberries

CHIA BREAKFAST BOWLS (VGN, DF, NA)……$14.95

Mango Tango Chia seeds soaked in coconut milk, mango, pineapple, hazelnuts, coconut shavings, mango puree

Berry Layers Chia seeds soaked in coconut milk, acai, mixed berries, paleo muesli

DRAGONFRUIT BOWL (VGN, DF, NA)……$14.95

Papaya fruit blend topped with macadamia cranberry muesli, fresh banana, strawberries and kiwi fruit

DF – Dairy Free  P – Paleo  VGN– Vegan
VEG – Vegetarian  FOG – Free of Onion and Garlic
NA – Nut Allergy – All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS”.Food menu items containing nuts in the ingredients are identified through the symbol NA.>

Salads

Lunch is served from 11.30am

THAI BEEF SALAD (P, DF, NA)……$17.90

Lean marinated beef strips mixed with cherry tomatoes, snow peas, carrot, cucumber, red cabbage, bean sprouts and mesclun. Drizzled with our home made Thai dressing, topped with black sesame seeds and a slice of fresh lemon
(Calories 291 P28g, F10g, C21g)

MOROCCAN CHICKEN SALAD (P, DF)……$18.90

Free range chicken breast tenderloins marinated in Moroccan seasoning, mixed with roasted sweet potato, mesclun, cherry tomatoes, carrot, cucumber, red cabbage, bean sprouts and drizzled with our home made lemon dressing
(Calories 404 P51g, F10g, C27g)

KALE, SWEET POTATO & QUINOA SALAD WITH FETA (VEG)……$17.50

Warm quinoa with roasted sweet potato, cherry tomatoes, kale, red cabbage, carrot, been shoots, light drizzle of lemon aioli, topped with feta and fresh lemon
(Calories 353 P12g, F11g, C49g)

Vegan meals

EGGPLANT INVOLTINI (VGN, DF, NA)……$18.90

Grilled eggplant stuffed with black quinoa, velvety risotto, topped with Neapolitan sauce and a cashew cream cheese. Side of roasted pumpkin and royal blue potato
(Calories 432 P7g, F24g, C46g)

CHICKPEA, SPINACH QUINOA AND SWEET POTATO CURRY (VGN, DF, FOG)……$22.00

Chickpea curry infused in coconut milk, roasted sweet potato cubes, fresh spinach, over a bed of quinoa
(Calories 276 P11g, F9g, C48g)

VEGETABLE LASAGNA (VGN, DF, NA)……$17.50

Layers of grilled Mediterranean vegetables, herb tomato sauce, cashew cream cheese and rich kale pesto
(Calories 252 P6g, F12g, C30g)

VEGAN RAW PAD THAI (VGN, DF, NA)……$16.50

Ribboned zucchini, carrot, red cabbage, bean sprouts, coriander,
capsicum, spring onions, shaved chilli tossed with a coconut lime dressing topped with crushed peanuts
(Calories 179 P7g, F7g, C21g)

Protein plus & pasta

GRILLED SALMON OVER COCONUT CAULIFLOWER PUREE (P, DF, NA)……$24.90

220g fresh salmon oven baked and served on cauliflower puree with sun dried tomatoes, snow peas and asparagus topped with basil pesto and fresh lemon
(Calories 491 P57g, F23g, C13g)

CHICKEN MANGO RICE SALAD (DF)……$23.60

Chicken breast marinated in Moroccan seasoning grilled and served on coconut infused brown rice, tomato salsa, spinach and topped with mango puree and avocado
(Calories 449 P51g, F14g, C28g)

CHICKEN AND SPINACH LASAGNA (FOG)……$18.50

Organic chicken mince, fresh baby spinach, Neapolitan sauce and topped with ricotta cheese. Served with a side garden salad and tangy lemon dressing
(Calories 499 P36g, F16g, C35g)

Protein burger range

Made with our own protein bread recipe only 2G Carbs, 2G fat, 17g Protein

PROTEIN PULLED PORK BBQ BURGER (FOG, NA)……$16.10

Slow roasted pulled pork infused with BBQ flavours, red cabbage and fresh carrot
(Calories 289 P31g, F6g, C24g)

PROTEIN CHICKEN AND AVOCADO BURGER (FOG, NA)……$15.50

Free range chicken breast marinated in Moroccan seasoning topped with tomato, lettuce, carrot, avocado, sweet chilli mayo and capsicum relish
(Calories 380 P46g, F17g, C7g)

PROTEIN BEEF AND HALOUMI BURGER (FOG, NA)……$16.50

Organic lean beef patty, haloumi, lean bacon, lettuce, tomato, carrot, capsicum relish, sweet chilli mayo
(Calories 547 P66g, F24g, C7g)

PROTEIN MEXICAN BEEF BURGER (SPICY) (NA)……$16.00

Organic lean beef patty, topped with melted cheese, guacamole mix (avocado, onion and diced tomato), jalapenos and spicy Mexican sauce
(Calories 454 P59g, F17g, C6g)

Paleo/vegan burger range

ADD EXTRA CHICKEN TO A MEAL FOR $5

THE ULTIMATE VEGAN BURGER (NA)……$15.50

Paleo/Vegan burger bun, quinoa beet patty, smashed avocado, sweet potato slices with sweet chilli sauce and mesclun salad
(Calories 513 P9g, F18g, C77g)

SWEET POTATO BEEF BURGER (P, DF)……$15.00

Barbecue grilled oven baked sweet potato, organic lean beef patty, lean bacon, avocado, with balsamic drizzle
(Calories 358 P25g, F17g, C25g)

Tapas

BBQ PULLED PORK SLIDERS (x2) (P, DF)……$17.00

Slow roasted pulled pork infused with BBQ flavours, red cabbage and fresh carrot. Served on paleo bun
(Calories 262 P25g, F8g, C24g)

BRUSCHETTA (x2) (VEG, NA)……$12.50

Vegan sourdough rustic bread topped with diced tomato, onion, chives, feta, basil pesto and drizzle of balsamic reduction
(Calories 192 P14g, F6g, C11g)

OVEN BAKED QUINOA MOZZARELLA ARANCINI (x3) (VEG)……$14.00

with capsicum relish
(Calories 240 P9g, F10g, C29g)

SWEET POTATO FRIES for 2……$9.00

with sweet chilli aioli dipping sauce

SWEET POTATO FRIES for 1……$4.00

with sweet chilli aioli dipping sauce
(100g Sweet potato Calories 103 P2g, F0.2g, C23g)

DF – Dairy Free  P – Paleo  VGN– Vegan
VEG – Vegetarian  FOG – Free of Onion and Garlic
NA – Nut Allergy – All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS”.Food menu items containing nuts in the ingredients are identified through the symbol NA.>

Little freaks corner

Breakfast is served until 11.30am

GLUTEN FREE SOURDOUGH, WITH EGG (FOG, NA) (poached, scrambled, fried)……$7.00
MATCHA PANCAKE WITH ORGANIC HOMEMADE NUTELLA SAUCE AND COCOWHIP (FOG, NA)…..$10.00
TOASTED BANANA BREAD WITH FRESH BANANA AND ORGANIC MAPLE SYRUP (FOG, NA)……$9.00

Lunch is served from 11.30am

CHICKEN AND SPINACH LASAGNA (NA)……$8.00
VEGETABLE LASAGNA (VGN, DF, NA)……$8.00
Layers of grilled Mediterranean vegetables, herb tomato sauce, cashew cream cheese
MOROCCAN CHICKEN TENDERLOINS AND SWEET POTATO FRIES (DF, FOG, NA)……$10.00
CHEESEBURGER AND FRIES (FOG, NA)……$10.00
Paleo/Vegan bun with organic lean beef patty, cheese, tomato sauce and side of sweet potato fries
where everything is
gluten and sugar free
we only use organic
free range meat
DF – Dairy Free  P – Paleo  VGN– Vegan
VEG – Vegetarian  FOG – Free of Onion and Garlic
NA – Nut Allergy – All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS”.Food menu items containing nuts in the ingredients are identified through the symbol NA.>

Freshly squeezed juices

FRESHLY SQUEEZED……$6.00

Orange Juice, Apple Juice, Carrot Juice

Organic drinks

See our drink fridge for selection

Weight loss juices

SLIMMER……$8.00

Orange, lemon, beetroot, spinach, carrot
(Calories 113 P3g, F0g, C25g of which S14g)

MEAN AND GREEN……$8.00

Apple, cucumber, celery, kale, lemon, ginger
(Calories 343 P5g, F13g, C52g of which S32g)

HEART BEET……$8.00

Carrot, orange, apple, beetroot, lemon
(Calories 193 P3g, F1g, C45g of which S27g)

Detox juices

MINT PEAR DETOX……$8.00

Mint, pear, spinach, celery, lemon
(Calories 254 P3g, F1g, C59g of which S37g)

MORNING BOOST……$8.00

Carrot, orange, kale, lemon
(Calories 192 P6g, F1g, C41g of which S22g)

Super food smoothies

SUPER ENERGY SMOOTHIE……$10.00

Spinach, apple, watermelon, coconut water, blueberries, chia
(Calories 195 P8g, F4g, C31g of which S23g)

COOKIES & CREAM……$10.00

Banana, raw cacao, almonds, coconut, dates, coconut milk
(Calories 579 P9g, F37g, C52g of which S35g)

MATCHA BLUEBERRY SMOOTHIE……$10.00
Banana, blueberries, almond milk, chia seeds, honey, matcha
(Calories 267 P5g, F7g, C47g of which S31g)

Protein shakes (30g / serve)

MORNING FUEL……$10.00

Double shot of coffee, peanut butter, whey protein, almond milk, chia, dates, crushed ice
(Calories 450 P30g, F17g, C45g of which S32g)

BERRY FIT……$10.00

Blueberries, banana, apple, whey protein, crushed ice
(Calories 309 P26g, F2g, C48 of which S27g)

MUSCLE BUILDER……$10.00

Vanilla whey, banana, peanut butter, almond milk, cinnamon, flax-seed
(Calories 452 P31g, F20g, C37g of which S15g)

PROTEIN CHIA BANANA……$10.00

Water, chia, vanilla whey, banana, flax-seed, honey
(Calories 491 P31g, F14g, C61g of which S31g)

KALE GREEN SUPER PROTEIN SMOOTHIE……$10.00

Kale, banana, almond milk, whey protein, crushed ice
(Calories 311 P29g, F6g, C36g of which S14g)

EXTRA PROTEIN OR FRUIT…..$1.00
DF – Dairy Free  P – Paleo  VGN– Vegan
VEG – Vegetarian  FOG – Free of Onion and Garlic
NA – Nut Allergy – All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS”.Food menu items containing nuts in the ingredients are identified through the symbol NA.>

Antioxidant enriching drinks

Five times the antioxidants than green tea – CAFFEINE FREE

RED LATTE……$4.50

Topped with cinnamon and honey

RED CAPPUCCINO……$4.50

Topped with cinnamon and honey

TURMERIC LATTE……$5.00

With turmeric and hot steamed coconut or almond milk, topped with cinnamon

MATCHA GREEN TEA LATTE……$5.00

Made with hot steamed coconut or almond milk

100% natural ice teans

FRESH RED……$7.50

Rooibos tea poured over freshly squeezed apple juice with ice and mint

FRESH PEAR……$7.50

Rooibos tea poured over freshly squeezed pear juice with ice

FRESH COCONUT……$7.50

Rooibos tea poured over coconut water with orange and mint

Coffee

Chai Latte, Long Mac, Coconut Paleo Latte, Long Black, Cappuccino, Flat white, Espresso

Teas

English Breakfast, Pomegranate Oolong, Citron Green, Hot Cinnamon Spice, Earl Grey Supreme, Paris, White Peach, Peppermint

Organic raw cakes

CINNAMON DONUTS

TRIPLE CHOCOLATE CHEESECAKE

CINNAMON CARAMEL ALMOND BALLS

CHOC CARAMEL CAKE POPS

SALTED CARAMEL

SNICKERS

see our cake fridge for more

DF – Dairy Free  P – Paleo  VGN– Vegan
VEG – Vegetarian  FOG – Free of Onion and Garlic
NA – Nut Allergy – All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS”.Food menu items containing nuts in the ingredients are identified through the symbol NA.>
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