Breakfast

CHOICE OF TOAST
RUSTIC COUNTRY W JAM AND BUTTER GF, VGNO, FOG $9.00 311 CAL  
FRUIT TOAST W JAM AND BUTTER GF, VGNO, FOG $10..20   337 CAL

FREE RANGE EGGS ON TOAST GFO, FOG, DFO
on Country Rustic Bread w Butter or
TWO FREE RANGE EGGS, FRIED OR POACHED $15 Calories 371 P19,F18,C42
SCRAMBLED $16       Calories 446 P25,F19,C42
MAKE IT KETO W PROTEIN BREAD $3      Calories 261 P29,F14,C3

MEXICAN BURRITO WRAP GF
Fried Egg, Charred Corn, Diced Tomato & Onion, Spinach,
Coriander, Black Beans, Cheese, Smokey Chipotle Aioli
+ AVOCADO V $21.5        Calories 660  P29, F27,C73

SMASHED AVO GFO, V, VGNO $21         Calories 448  P9,F,C50, F23
on Toast w Crumbled Feta, Roasted Pumpkin Seeds
+ BACON $6

BRUSCHETTA GFO, CN, V, VGNO $23     Calories 485 P26,F19,C52
On Country Rustic Toast w Diced Tomato, Onion, Basil Pesto,
Poached Egg, Crumbled Feta, Rocket, Balsamic Glaze
+ BACON $6

MAKE ME KETO – CHANGE PROTEIN BREAD FOR $3 375 CAL
( P36, F20, C12)

EGGS BENEDICT
Country Rustic Bread topped with Poached Eggs and Hollandaise Sauce
EGGS FLORENTINE , SPINACH GF, V, FOG $21                 Calories 567  P22,F32,C46
W SPINACH, HALOUMI, MUSHROOM GF, V, FOG $23.50        Calories 723 P32,F46,C45
W BACON GF, FOG $25                                                          Calories 836 P43,F53,C45

THAI CHILLI SCRAMBLE GFO, V, DF $24                             Calories 545 P30,F25,C47
Turmeric Scrambled Eggs w Onion, Garlic, Diced Tomato, Fresh Chilli,
Spinach, Capsicum, Spring Onion, Crispy Fried Shallots on Toast
+ BACON $6
MAKE ME KETO – CHANGE PROTEIN BREAD FOR $3      Calories 435 P40,F26,C8

POTATO HASH STACK GF $25                     Calories 627 P27,F45,C26
House made Potato Hash topped w Bacon,
Avocado Poached Eggs, Hollandaise Sauce

KETO PROTEIN BREAD STACK GF, FOG, CN, KETO $25              Calories 578 P41,F41,C11
Our Own Low Carb Protein Bread topped w Double Bacon,
Avocado, Poached Egg, Crumbled Feta, Mixed Seeds, Rocket

CANADIAN PANCAKES GF, FOG $24                     Calories 1127 P31,F67,C98
Two Vanilla Pancakes w Double Bacon, drizzled with
Maple Syrup, topped with Strawberries and side of Cream

POWER PROTEIN PANCAKES (Not GF) – Over 30g Protein  24.00

p36, c38, f10 550 Cal

Oats, egg whites, vanilla bean, Greek yogurt, oat milk, protein powder. Served with berry compote, sugar free maple , banana, chia & yogurt. 

VANILLA PANCAKES (GF)21.90

P6, C102, F95  203 Cal 
Vanilla pancakes (2) with whipped cream, berry compote & maple syrup. 

CRISPY CHICKEN WAFFLE ( GF, KETO) 54G PROTEIN  25.90
w Jalapeno, Diced Tomato, Onion, Spring Onion, Chill, Maple Syrup topped w Fried Egg and Sesame Seeds

AUSSIE BIG BREAKFAST GFO $25.90      Calories 968 P53,F63,C46
Eggs your way, Sausage, Two pieces Bacon, Grilled Tomato, Field
Mushroom, Hash Brown, Spinach, Smokey Tomato Chutney, Toast & Butter

ADD A LITTLE SOMETHING EXTRA
SIDES (FOR BREAKFAST)
Egg — 3 Bacon — 6 Sausage — 5 Chicken breast — 7 Half avocado — 4 Spinach – 3 Halloumi – 3 Mushrooms — 3.5 Hash brown — 3 Roasted tomato 3 Hollandaise 3