Breakfast

CHOICE OF TOAST
RUSTIC COUNTRY W JAM AND BUTTER GF, VGNO, FOG $9.00 311 CAL  
FRUIT TOAST W JAM AND BUTTER GF, VGNO, FOG $9.50 337 CAL

FREE RANGE EGGS ON TOAST GF, V, FOG, DFO
on Country Rustic Bread w Butter or
TWO FREE RANGE EGGS, FRIED OR POACHED $15 Calories 371 P19,F18,C42
SCRAMBLED $16       Calories 446 P25,F19,C42
MAKE IT KETO W PROTEIN BREAD $4      Calories 261 P29,F14,C3

MEXICAN BURRITO WRAP GF
Fried Egg, Charred Corn, Diced Tomato & Onion, Spinach,
Coriander, Black Beans, Cheese, Smokey Chipotle Aioli
+ BACON $25                Calories 668   P40,F24,C71 
+ AVOCADO V $121.5        Calories 660  P29, F27,C73

SMASHED AVO GF, V, VGNO $21.00         Calories 692  P17,F41,C62
on Toast w Crumbled Feta, Rocket, Cherry Tomatoes,
Pumpkin Seeds, Beetroot Hummus Dip, drizzled with Olive Oil
+ BACON $6

BRUSCHETTA GF, CN, V, VGNO $23     Calories 485 P26,F19,C52
On Country Rustic Toast w Diced Tomato, Onion, Basil Pesto,
Poached Egg, Crumbled Feta, Rocket, Balsamic Glaze
+ BACON $6

MAKE ME KETO – CHANGE PROTEIN BREAD FOR $3 375 CAL
( P36, F20, C12)

EGGS BENEDICT
Country Rustic Bread topped with Poached Eggs and Hollandaise Sauce
EGGS FLORENTINE , SPINACH GF, V, FOG $21                 Calories 567  P22,F32,C46
W SPINACH, HALOUMI, MUSHROOM GF, V, FOG $23.50        Calories 723 P32,F46,C45
W BACON GF, FOG $25                  Calories 836 P43,F53,C45

THAI CHILLI SCRAMBLE GF, V, DF $24                             Calories 545 P30,F25,C47
Turmeric Scrambled Eggs w Onion, Garlic, Diced Tomato, Fresh Chilli,
Spinach, Capsicum, Spring Onion, Crispy Fried Shallots on Toast
+ BACON $6
MAKE ME KETO – CHANGE PROTEIN BREAD FOR $4      Calories 435 P40,F26,C8

POTATO HASH STACK GF $25                     Calories 627 P27,F45,C26
House made Potato Hash topped w Bacon,
Avocado Poached Eggs, Hollandaise Sauce

KETO PROTEIN BREAD STACK GF, FOG, CN, KETO $25              Calories 578 P41,F41,C11
Our Own Low Carb Protein Bread topped w Double Bacon,
Avocado, Poached Egg, Crumbled Feta, Mixed Seeds, Rocket

VANILLA PANCAKES (GF,fog)
Vanilla pancakes (2) with whipped cream, berry compote & maple syrup.
21.00

CANADIAN PANCAKES GF, FOG $24                     Calories 1127 P31,F67,C98
Two Vanilla Pancakes w Double Bacon, drizzled with
Maple Syrup, topped with Strawberries and side of Cream

POWER PROTEIN PANCAKES GF, V $24               Calories 339 P40,F14,C12
Stack of four Protein  Pancakes greek yogurt, banana, fresh Strawberries, berry compote,  Sugar Free Maple Syrup

AUSSIE BIG BREAKFAST GF $27      Calories 968 P53,F63,C46
Eggs your way, Sausage, Two pieces Bacon, Grilled Tomato, Field
Mushroom, Hash Brown, Spinach, Smokey Tomato Chutney, Toast & Butter

CRISPY CHICKEN WAFFLE  54g Protein  GF $25.90

Chicken breast crispy, Avocado jalapeno, diced tomato, spring onion, chilli, maple, fried egg, avo, sesame seeds

ADD A LITTLE SOMETHING EXTRA
ROASTED TOMATO, HOLLANDAISE SAUCE GF, V $3 EGG GF, V $3
HASH BROWN GF, DF $3.00 SPINACH, FIELD MUSHROOM GF $3.50
HALF AVOCADO GF, VGN $4 
CHICKEN BREAST GF $7 BACON GF $6 SAUSAGE GF $5