Eat Breakfast for Better Health!

Everyone has heard the saying that breakfast is the most important meal of the day.

At Health Freak we give our own Freaky spin on breakfast. Rather than it being the most important meal of the day, we say that all meals are of equal importance.

Every meal that you eat affects your health, therefore every meal that you eat is an opportunity to positively affect your health and positively enhance your life.

So instead of saying that breakfast is the most important meal of the day, instead we say that you should choose to eat breakfast daily for better health!

We all get caught up in our fast paced lives, and during a busy morning, it is easy to let breakfast fall low on the list of your priorities. Taking just a few minutes to have something to eat can really make a difference to your day.


Eating breakfast breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.


  • Improve Mood and Increased natural sense of motivation.
  • Boost metabolism.
  • Stabilize blood sugar levels.
  • Reduce the risk for overeating and cravings for high refined sugar and processed foods later in the day.
  • Maintain a healthy weight.
  • Improve concentration and productivity.
  • Increase physical activity.
  • Increased energy and output when performing physical activity.
  • Improved productivity and work performance.
  • Lower cholesterol levels.
  • Lower the risk of diabetes and heart disease.

The benefits are many, and they do not stop there.

What is important when it comes to breakfast is that you choose the right breakfast foods. At Health Freak Café we prove that there is more to breakfast than just a box of cereal. Our extensive breakfast menu includes Paleo Breakfast Choices, High Protein Breakfast Options, Vegan Breakfasts, Vegetarian Breakfast, Acai Bowls, Dragon Fruit Smoothie Bowls, Chia Bowls and freshly blended juices, smoothies and protein shakes.

If you are in a rush any of our meals can be ordered as a takeaway, or you can pick up a pre-prepared Grab & Go Breakfast Bowl so that there is absolutely no wait time for you at the counter when you are in a rush!

There really is no excuse for you not to make breakfast a permanent lifestyle choice and a part of your daily routine!

To get your body going for the day, increase your general health and reduce your risk of weight gain, start every day with breakfast!

“Where everything is gluten and sugar free.”