Perth’s Young Warrior

  Have you met Perth’s Young Warrior, Owen James DiCandilo? If you have not yet had the privilege of meeting him then it is likely that you would have heard about him. He is an incredibly brave and inspiring little boy. Owen’s parents refer to Owen as their “young warrior” and the reason being is that […]

Chevron City to Surf

The Boulevard, Floreat August 28th. Celebrating 42 years of WA’s largest community sporting event and Activ’s major fundraising event. Read details on their website

Jogs for Jugs

Scarborough Beach October 30th. It is a beach jog fundraiser supporting the Breast Cancer Network Australia and the National Breast Cancer Foundation. Read details on their website

Healthy Eating = Positive Mental Health

Did you know that what you eat directly affects the structure and function of your brain? Are you aware that healthy eating is directly related to positive mental health? We all know that we need to eat to survive, but what some of us don’t know is that what we eat plays an important role […]

Tales of a Kitchen Called “Winter Produce”

WINTER PRODUCE Want to know what to stock in your panty with Raw By Chris! The economical way to shop for fruit and vegetables is by buying seasonal produce. Winter season in Western Australia runs throughout June, July and August. Shop healthy and please remember that the availability of seasonal produce depends on location and […]

Xylitol the Natural Sweetener

It’s no secret that refined sugar is bad for your health. Deemed to be the single worst ingredient in the modern diet, refined sugar feeds cancer cells, triggers weight gain and promotes premature aging. At Health Freak Café we pride ourselves on the fact that we are a 100% Gluten Free and Sugar Free café. […]