Make Your Meals Work For You

It’s always a topic that sparks a lot of debate. If you are Health Freak Cafe then why do you serve meat? If you are Health Freak Cafe why do you have high calorie meals on your menu? How are your Loaded Freak Shakes healthy? Why do you promote desserts? This list can go on. […]

Luke Hines “Healthy Made Easy” book launch

Friday August 25th. Author, Trainer and Nutritional Therapist Luke Hines, is all about celebrating real food, that tastes phenomenal! Luke believes it should be something everyone can enjoy by making it fun, sustainable and delicious. Be the first to experience the incredible new food from “Healthy Made Easy” at this special dinner and book launch […]

Culinary Captures: Lunch at Heath Freak Café

By Tori Ottley | 7Travel Writer https://www/7travel.com.au/destinations/australia/sydney/food-review-for-two-hacienda If your Instagram feed hasn’t been flooded with tempting photots from Health Freak Cafe, North Ryde, then we don’t know where you’ve been. Located in the Macquarie Centre, is the newly opened Health Freak Café. It originated in Perth, but is extending its reach in Sydney, with more […]

Stay In Shape This Winter

Written By. Stacey Rogers. Winter is the time of year that tends to send many (not all) people into hibernation, buried under piles of warm, fuzzy blankets, hot drink in hand and watching endless Netflix. And don’t get me wrong, there is nothing wrong with that – lazy evenings in are great! But don’t let […]

5 Nutrition Practices to Stop in 2017

Written By. Stacey Rogers. There are so many fads that come and go in nutrition each and very year, some are good, majority not. Here are 5 nutrition practices that I would suggest ditching in 2017 to achieve a healthier, long-term attitude towards food. 1.“Cheat Days” Many diets promote “cheat days” as a way of rewarding […]

Health & Mindset

Ever set a goal and not hit your target? Haven’t we all. When it comes to missing the target ask yourself, were you close? Were you very off the mark? Did you even get started?  Was the goal attainable in the first place? Did you have the knowledge and resources to support you in achieving […]

Good Nutrition Shines Brightly on the Outside!

In a society that is becoming increasingly obsessed with vanity and appearance we say let’s take an objective and healthy approach to “looking good.” Good nutrition is something that shines brightly on the outside but first and foremost its benefits start on the inside. At Health Freak Café we truly believe that the health benefits […]

Controversy at Health Freak!

Why we ask you to leave if you bring external food into our Gluten Free Cafes! Did you know that if you walk into a Health Freak Café with food of your own that has not been purchased on our premises then one of our friendly staff will ask you leave? In most cases when […]

Coeliac Awareness WeeK

13 – 20 March, annually Organisation: Coeliac Australia. Coeliac disease remains one of the most under-diagnosed conditions in Australia. Public recognition of coeliac disease and the potential reactions to gluten (often self-diagnosed!) have never been higher, yet awareness of the condition among medical professionals continues to be low. Coeliac Australia’s consider coeliac disease campaign aims […]

Eat Breakfast for Better Health!

Everyone has heard the saying that breakfast is the most important meal of the day. At Health Freak we give our own Freaky spin on breakfast. Rather than it being the most important meal of the day, we say that all meals are of equal importance. Every meal that you eat affects your health, therefore […]

Fancy a Quickie?!!

As a modern woman, do you ever find yourself wondering how to manage your career and personal life as well as finding the time to fit in an adequate fitness routine without running yourself ragged and burning-out? At Health Freak Café we are a united team of busy executive women, and as our amazing brand […]

Dragon Fruit, The Tropical Superfruit

Everyone loves Acai Bowls, and for good reason, but did you know that we have a Dragon Fruit Smoothie Bowl on our menu also? At Health Freak Café we love nothing more than making delicious meals out of SUPERFOODS! The word “super” in itself makes us as human beings feel like we are doing something […]

Breakfast, the most important meal of the day!

At Health Freak Café we LOVE breakfast! We believe that it is the most important meal of your day, and the foundation for establishing a successful, positive and high energy day. We know that a large majority of our healthy customers live fast paced and very active lives, a fast paced lifestyle needs to be […]

Our Top Five Summer Ready Menu Options

Spring has finally hit our Australian shores, and although it may not seem like it here in Perth today, we are less than three quick months away before Summer arrives! If there’s one thing that characterizes Western Australia it’s our summer time, and no one loves a Perth Summer any more than us Perthians! Perhaps […]

Making our Healthy Mark on Kings Park!

Perth and its notorious “Fit Fam” –  it’s a community quite like no other. It’s not surprising that Kings Park is the most popular visitor destination in Western Australia, but it’s not just a hot spot for tourists, Kings Park has quickly become the fitness hub of Perth City. It’s a place now not only […]

Why We Freak About Matcha!

It’s a Matcha Green Tea Latte kind of day at Health Freak Café! At Health Freak Café we love Matcha, and for many great reasons. Packed full of antioxidants, the health benefits of Matcha exceed those of other green teas because Matcha drinkers ingest the whole leaf. This superfood superstar can even have up to […]

Health Food made Affordable at Health Freak!

Health Freak Cafe bases our food philosophy’s around clean eating and giving your body the nutrients that it needs to live a healthy, balanced, fulfilled and more active lifestyle. Eating a well-balanced diet provides nutrients to your body giving you sustained all-day energy, which keeps your brain active and your body functioning optimally. There is […]