Yes. All Health Freak Cafe products and menu items are prepared on sites that are completely gluten and wheat free.
Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that would not be expected but the main three being Wheat, Barley and Rye.
Yes. Health Freak Café is a 100% Gluten Free Café. There is no risk of cross contamination.
No. They manifest completely differently. Some people may have one or other complaint, while others may have both or neither. Coeliac disease may also overlap with diabetes, various fermentable sugar problems and deficiency diseases. Coeliac disease refers specifically to gut damage. Gluten intolerance reflects other symptoms including neurological, tiredness, eczema, aches and pains, hyperactivity, mood swings and clinical depression. Gluten can exacerbate the symptoms of epilepsy and autism.
Yes. Please refer to the allergen panel for which foods are dairy, egg and seafood free.
Most likely, please read our allergens chart for specific details. When ordering at our café speak to any of our friendly staff and they will be able to assist you with your food choices to ensure that we are catering to your food allergen and special dietary requirements.
Yes. No food items are sold as 100% nut allergen free. Aswe operate working kitchens please be aware that there is always a risk that traces of nut allergens may betransferred to ingredients during storage or preparation of food in our kitchens. Health Freak Café are therefore unable to guarantee that any food item sold is free from traces of nut allergens
No. Health Freak Café is a MSG, food colouring and preservative free café.
Our paleo breads, fruit toast and sour dough loaves all contain yeast.
No. We are opposed to the use of GMO ingredients.
YES. All of our meat product menu items containing lean organic beef are Halal suitable and compliant.
Due to our high turnover of food our fresh fruit and vegetable produce is delivered daily.
Soy protein is one of the few complete vegetable proteins. Soy also contains good levels of dietary fibre, lecithin and vitamin E and has natural emulsifying and anti-oxidant properties.
We only cook with Extra Virgin Olive Oil (EVOO).
No. We are a 100% canola oil free café.
No. We are a 100% palm and peanut oil free café.
No. None of our food is fried, but instead baked.
Our sweet potato fries are baked fresh for every customer. We bake them at the perfect temperature, for the perfect amount of time without having to add oil for taste – keeping the fat content of our fries’ low, and the flavour high!
All of our dressings are made by hand from fresh ingredients.
Soy milk, apple cider vinegar, Dijon mustard, EVOO, salt and pepper.
Fresh basil, macadamia nuts, parmesan cheese, garlic, EVOO, salt and pepper.
Coconut milk, almond milk, macadamia nuts, lime juice, ginger, fresh chili, coriander, dates, salt and pepper.
Coconut milk, almond milk, macadamia nuts, lime juice, ginger, fresh chili, coriander, dates, salt and pepper.
Ginger, chili, coriander, lime juice, spring onion, soy sauce, fish oil, xylitol, apple cider vinegar, salt and EVOO.
Yes you can, please ask when you place your order.
Whey Protein, Flaxseed meal, Lupin, Almond Meal, Baking Powder, Chia Seeds, Sesame seeds, Linseed, salt and pepper.
Baking Powder, Rice Flour, Sorghum Flour, Xylitol, salt and cinnamon.
Baking Powder, Guar Gun, salt, cinnamon, Xylitol, Rice Flour, Tapioca Flour, Potato Starch flour.
Organic lean beef mince, coeliac sausage meal (potato starch), paprika and dried parsley.
Free of Onion and Garlic.
Our meats are supplied from Western Australia’s premier organic butcher – The Naked Butcher. The Naked Biutcher are stockists of Australia’s finest meat products including nitrate and sugar free bacon, preservative and gluten free sausages and halal certified beef product.
Yes, all ingredients found in Cocowhip are 100% dairy-free, 100% lactose free and 100% vegan (never contain any animal byproducts).
Coconut Water, Vegan Premix (Cocowhip Coconut Powder, Corn Starch [Non GMO], Natural Sweetener [Xylitol], Coconut Sugar, Inulin, Guar Gum, Carob Bean Gum, Vegan Mono-diglycerides), Coconut Probiotic (Bio-fermented Coconut Powder, Freeze Dried Coconut Water, Lactobacillus Acidophilus, Lactobacillus Plant Arum).
Vegans do not typ consume honey,whilst some people who still consider themselves to be vegan will consume honey products. Many of our raw balls and slices contain honey. We offer a range of raw treats that are honey and/or fructose free. Our raw treat selection varies from café to cafe. Please check the product listing of each item when your visit your nearest Health Freak Café.
All of our raw products are made from natural blends of whole, nutritious ingredients. They are rich in nutrients and enzymes good for overall wellness and happiness, helping to revitalize the body and make it more energetic. Our raw cakes are nutritionally dense which is why all of our treats are portion controlled. Our raw treat selection varies from café to cafe. Please check the product listing of each item when your visit your nearest Health Freak Café.
We use four chemical free sugar alternatives to sweeten our food. Pure maple syrup, dates, fresh fruit and xylitol.
Xylitol is a naturally occurring carbohydrate, that looks and tastes just like regular table sugar. It is a natural sweetener that can be extracted from any woody fibrous plant material. Xylitol is found widely in nature, most of the fruits and vegetables that we eat on a daily basis have small amounts of xylitol.
Xylitol has a delicious, sweet taste, and no unpleasant aftertaste. Xylitol has almost one third the calories as table sugar, and is a healthy alternative for diabetics.Xylitol is slowly absorbed from the digestive tract, and does not cause rapid rises in blood glucose.
Xylitol is generally well tolerated, but some people do get digestive side effects when they consume too much. The sugar alcohols can pull water into the intestine or get fermented by gut bacteria. Over consumption can lead to gas, bloating and diarrhoea. However, the body seems to adjust very well to xylitol. If you increase your intake slowly and give your body time
to adjust, then chances are that you won’t experience any negative effects.There are very low levels of Xylitol found in Health Freak Café menu items allowing you to consume the product without any effects.
A2 milk is cow’s milk that contains only the A2 type of beta-casein protein rather than the more common A1 protein commonly found in regular milk. All regular cows’ milk brands today contain a mix of both A1 and A2 proteins. Only a2 Guernsey Milk comes from cows hand-picked to naturally produce only A2 protein and no A1.
Matcha literally means powdered tea. Matcha is finely ground powder of specially grown and processed green tea. Because matcha is made from high-quality tea, and the whole leaves are ingested, it’s a more potent source of nutrients than steeped green tea. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging.
Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the Queen of Spices, its main characteristics are a pepper-like aroma, sharp taste and golden color. Turmeric is often used to treat a wide variety of health problems. Turmeric contains beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fibre, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.
Rooibos tea or red tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush plant that is found in South Africa. Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing beverage all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system of the human body. The health benefits of red rooibos tea are abundant. This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body.
Absolutely. Monday to Friday we serve a selection of Grab and Go’s in our front counter – perfect for walking and eating, or grabbing todays morning tea/lunch when you are in a rush. Alternatively, any of our menu items can be ordered as a takeaway.
See here for store locations.
See here for store opening hours and click on any location to know about it.
Our cafes are walk-in only.
Our licensed venues which serve alcohol operate as Health Freak Café Bar & Grill.
Find out more about being a Health Freak Café employee and apply online in our careers section.
Find out more about owning and operating a Health Freak Café in our franchisee section.
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