Stay In Shape This Winter

Monday, 29 May 2017 by

Written By. Stacey Rogers. Winter is the time of year that tends to send many (not all) people into hibernation, buried under piles of warm, fuzzy blankets, hot drink in hand and watching endless Netflix. And don’t get me wrong,

Written By. Stacey Rogers There are so many fads that come and go in nutrition each and very year, some are good, majority not. Here are 5 nutrition practices that I would suggest ditching in 2017 to achieve a healthier, long-term

Health & Mindset

Friday, 12 May 2017 by

Ever set a goal and not hit your target? Haven’t we all. When it comes to missing the target ask yourself, were you close? Were you very off the mark? Did you even get started?  Was the goal attainable in

In a society that is becoming increasingly obsessed with vanity and appearance we say let’s take an objective and healthy approach to “looking good.” Good nutrition is something that shines brightly on the outside but first and foremost its benefits

Controversy at Health Freak!

Thursday, 16 March 2017 by

Why we ask you to leave if you bring external food into our Gluten Free Cafes! Did you know that if you walk into a Health Freak Café with food of your own that has not been purchased on our

Eat Breakfast for Better Health!

Monday, 31 October 2016 by

Everyone has heard the saying that breakfast is the most important meal of the day. At Health Freak we give our own Freaky spin on breakfast. Rather than it being the most important meal of the day, we say that

FANCY A QUICKIE?!!

Friday, 07 October 2016 by

As a modern woman, do you ever find yourself wondering how to manage your career and personal life as well as finding the time to fit in an adequate fitness routine without running yourself ragged and burning-out? At Health Freak

Everyone loves Acai Bowls, and for good reason, but did you know that we have a Dragon Fruit Smoothie Bowl on our menu also? At Health Freak Café we love nothing more than making delicious meals out of SUPERFOODS! The

Halls Head, Creating A Community

Thursday, 29 September 2016 by

Health Freak Café is a clean and healthy eating café. The menu is diverse catering for all your fitness, health and special dietary requirement needs, and is both 100% gluten and refined sugar free. The cafes create an atmosphere that

  At Health Freak Café we LOVE breakfast! We believe that it is the most important meal of your day, and the foundation for establishing a successful, positive and high energy day. We know that a large majority of our

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