Encouraging fitness in the workplace can actually be extremely beneficial for employers. The endorphins released during exercise mean that employees have more self-confidence and energy. By introducing active initiatives within the workplace we see visible positive attitude changes and increased team morale which reduces stress.

Team Health Freak promote active initiatives in the work place to increase team performance, productivity, mindset and energy. Which brings us to Flow Performance in Balcatta. Flow Performance is Perth’s holistic approach to health, fitness and sports performance.

The Flow Philosophy –

“Everything that comes to us, comes to pass or more accurately pass on. Not just money in our pocket but wisdom, objects, ideas, even opportunities – they all come to us so that at the right moment so we can pass them on. This is called flow.

Being in flow means being aware that the river of life is flowing to us at every moment.

Being in flow mean accepting what ever comes our way and putting it to good use.

The good, the bad and the ugly. Everything serves a purpose and a lesson, a base for us to grow.

The key is seeing the lesson when all you see is the bad.”

A positive company culture drives performance. Consider increasing your internal culture by introducing regular active workplace initiatives.

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